Healthy

Pineberry: Real Strawberry With A Sweet-Tart Pineapple Flavor

May 23, 2019 by Good Living Guide. This post may contain affiliate links. 7 Comments

Coming across a white fruit that looks oddly like the standard strawberry will give you pause. Introduce yourself to the pineberry. This fruit looks just like a strawberry, except it has white skin and red seeds.

History of the Pineberry

The Fragaria family includes dozens of different strawberry varieties, including the common red cultivar. A pineberry is a descendant within the strawberry family. It’s believed to come from the North American variety and Chili cultivars.

Pineberries simply evolved over time as more seeds were planted from the Fragaria family. They’re popular in Europe and the United States as more people come to know this non-genetically modified fruit.

How Does a Pineberry Taste?

Taste and smell are linked in the human psyche, so pineberries give you a sensation from both of these perspectives. They have a sugary aroma and a mild taste.

In fact, you might feel like you’re biting into a tiny pineapple. This fruit’s acidic taste, however, is missing from the pineberry. Enjoy the pineapple’s essence without the acidic bite.

Keep in mind that pineapples aren’t related to this fruit at all. It’s simply a natural coincidence.

Exploring the Nutritional Aspects of the Pineberry

There are only 43 calories in 3.5 ounces of pineberries, reports My Fitness Pal. You also gain a few nutrients, such as potassium, calcium, vitamin C and more.

Remember that pineberries are fruits with natural sugars. If you’re trying to cut back on carbohydrates, eating these berries in moderation is key. They’re otherwise healthy additions to your diet.

Growing the Almighty Pineberry

Burpee suggests planting pineberries in loose, well-drained soil. Give each plant about 18 to 24 inches of space around them.

The Fragaria family is known to put out runners or plant extensions. Pineberries will continue to spread through your regularly watered garden.

Grow these plants in pots too. You’ll control the runners with this strategy. Apartment dwellers can enjoy their own fruits as a result.

Give your backyard garden a fruiting jewel with the tasty pineberry. The fruits are decorative and sustainable. You’ll be the talk of the town with these distinct plants in your edible garden.

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Honeycrisp Apple Broccoli Salad

April 21, 2019 by Good Living Guide. This post may contain affiliate links. Leave a Comment

This Honeycrisp Apple Broccoli Salad is loaded with crunch and full of healthy ingredients. The delicious, creamy dressing blends the sweet and tangy flavors together. It’s a perfect salad to make ahead of time and great for potlucks, picnics and parties!

What Makes This Honeycrisp Apple Broccoli Salad Special?

One thing I absolutely LOVE about this salad is that it can last for multiple days without getting soggy. I would even argue that the flavor is enhanced as it marinates in the refrigerator for a few days.

I also love the versatility of this salad. Depending on your preferences and/or diet restrictions, you can easily modify the recipe to make it healthier or a little more decadent. For example, you can add crumbled bacon, use maple syrup instead of sugar, or substitute Greek yogurt for mayonnaise.

About This Apple Broccoli Salad

In my opinion, this salad is the best way to enjoy raw broccoli. The sweetness of the apples and sugar go a long way in balancing out the natural bitterness of the broccoli.

This is my all-time favorite lettuce-free salad. I just love the burst of flavor with each crunchy bite. And best of all, this recipe is super easy to make and full of vitamins and nutrients.

Honeycrisp Apple Broccoli Salad

Author Good Living Guide

Ingredients

Salad Ingredients

1 head broccoli prepared (instructions below)
16 oz package fettuccine broken into 2-inch pieces
1 honeycrisp apple washed and chopped
2 large carrots peeled and grated
4 stalks celery washed and sliced
1 small red onion peeled and chopped
1 cup golden raisins
1/2 cup green onions
12 strips bacon cooled and crumbled (optional)

Dressing Ingredients

1 cup mayonnaise
3/4 cup sugar
5 tbsp rice wine vinegar
1 tbsp lemon juice fresh squeezed
1 tsp garlic minced
1/8 tsp salt
1/8 tsp pepper

Instructions

Broccoli Preparation

With a paring knife, cut the Broccoli crown (that's the fluffy looking bright green part on top) away from the stem. Set stem aside.
Pull the crown florets apart, and then cut the small florets away from the small stems that are holding them, and you should end up with bite size florets.
Take the large stem you set aside, and cut both ends off and discard.
Slice the remaining stem into bite size pieces, and put all the Broccoli, stems and floret pieces, in a colander, and thoroughly wash under cold running water until clean. Let drain in colander.

Salad Instructions

In a medium stock pot filled 3/4 full of hot water, bring the water to a boil, adding a little olive oil or butter and a pinch of salt to the water.
Break the fettuccine into 2 inch pieces. Place in boiling water.
Turn the heat to low and cook for 6 minutes, or until pasta is al dente (done, but still a little firm).
When fully cooked, transfer fettuccine to a dish with a slotted spoon or pasta strainer.
Place broccoli in the same water used to cook the fettuccine. Bring the water to a boil, turn down the heat to low, and cook for two minutes.
Drain broccoli in the colander, and set aside to cool.
While the fettuccine and broccoli are cooling, wash and peel the carrots. Either grate them with a grater or shred them in the food processor.
Wash and slice the celery. Peel and chop the red and green onions.
Place the cooled, drained broccoli and the fettuccine in a serving dish. Add the carrot, celery, and red and green onion. Place dish in the refrigerator.

Dressing Instructions

In a small bowl add the mayonnaise, sugar, vinegar, lemon juice, garlic, salt and pepper. Whisk all together until well blended and then place in the refrigerator.
Wash and chop the apple and then add to the salad.
Immediately pour the dressing over the salad. Add the raisins and then toss all ingredients together to coat the pasta and vegetables with the dressing.
Place the salad back in the refrigerator.
OPTIONAL: Cook the bacon and drain on paper towels. When bacon has cooled, and right before serving the salad, crumble the bacon over the top of the salad.
Serve as a side dish, on a buffet, or as a starter in place of lettuce salad. Enjoy!

Recipe Notes

If possible, add ingredients in the order the recipe states. Make sure you add the apple last and pour the dressing immediately on the salad (the dressing contains lemon juice which helps to keep the apple from turning brown). All apples turn brown after cutting or chopping, but lemon juice will help to retain the natural apple color.

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Avocado Chocolate Mousse

April 20, 2019 by Good Living Guide. This post may contain affiliate links. Leave a Comment

This Avocado Chocolate Mousse is not only a healthy choice for chocolate lovers, but it’s also one of the easiest dessert recipes you’ll ever make! It’s so rich, creamy and chocolaty that you’ll forget it has avocados in it. And for those of you on diet restrictions, it’s good to know that this is a vegan, dairy free, paleo, and gluten free treat!

How Does Avocado Chocolate Mousse Taste?

I am guessing that some of you are skeptical about using avocado in a dessert. Well, to be perfectly honest, I was skeptical myself. After all, we have been conditioned to believe that an avocado is not a versatile fruit. We love it in foods like guacamole and salads, but most of us are not used to adding it to sweets.

Avocados go especially well with chocolate because of their thick, buttery consistency. The creamy texture makes them a perfect match for rich, decadent desserts. Even though medium avocados contain about 29 grams of fat, they are deceptively healthy. This is due to their high concentration of monounsaturated fat, which can lower LDL cholesterol.

The beauty of this recipe is that you can’t taste the avocado. What you will taste instead is a silky smooth mousse that is full of chocolate flavor with just the right amount of natural sweetener.

How To Make Avocado Chocolate Mousse

In a food processor or blender, add the avocados, cocoa powder, coconut milk, honey (or Stevia), vanilla extract, and banana.

Blend all ingredients until smooth. Scrape down the sides of the container. Blend again, making sure all ingredients are blended thoroughly.

Remove the blending container and cover. Place in the refrigerator for at least one hour, until completely cold, before serving. Serve 1/3 cups of Mousse, topped with a sprinkling of chocolate chips and raspberries. Enjoy!