When was the last time you took a girl trip? If it’s been a while, you might want to start looking at some travel websites. Studies have found that taking girl trips can be a huge boost to your physical, emotional and mental health.
Traveling Is Good for You
You probably know that taking time to unwind and get away from it all is important. Science backs up that intuition.
Travel is like a magic health potion and youth serum all rolled into one. Studies have repeatedly found that it helps you:
- Keep your brain healthy.
- Learn to adapt to new situations.
- Stave off depression.
- Learn to value experiences over possessions.
- Increase your sense of gratitude.
Those are good reasons to pack your bags right now. But before you do, give your best friend a call.
Your Girlfriends Can Keep You Sane
You probably don’t need research to tell you how important your friends are. You might even wonder why anyone would need to research something that obvious. What’s intriguing about research into friendship, however, is that it finds real differences in the way that men and women relate to their friends.
When they’re stressed out or unhappy, women look for connection and closeness as a way to cope. The best way to connect is to spend time with your friends.
Girl Trips Are a Great Way to Bond and Stay Healthy
Put this all together, and the solution is clear. You need to take a trip, and you need to take it with your girlfriends. It will nurture your friendship and improve your life in countless way.
Grab your best buddy or a group of friends and start planning some girl trips. They’ll do wonders for your friendship and your health.