Instead of ordering takeout, I much prefer making this Thai Chicken Dinner at home. It’s a healthy meal with simple ingredients and the result is tender, moist and sticky chicken thighs packed with delicious flavor!
Thai Chicken Dinner
Ingredients
- 8 chicken thighs
- 1 bunch asparagus
- 1 bag baby carrots
- 1 bag broccoli
- 1 cup ketchup
- 1 cup honey
- 1/2 cup soy sauce
- 2 tbsp garlic chopped
- 1/4 cup green onions
- 2 tbsp sesame seeds
- PAM Cooking Spray
Instructions
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Preheat oven to 450 degrees.
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In a small bowl, mix together the ketchup, honey, soy sauce, and garlic until combined.
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Set the sauce mixture aside.
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Chop up the asparagus and place in a large bowl with the broccoli and carrots.
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Toss 1/4 cup sauce in with the veggies until coated.
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Spray baking dish with PAM spray and pour veggies in the dish.
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Place the chicken thighs on top of the veggies.
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Brush the remaining sauce on the chicken with a BBQ brush until all covered. Sprinkle a little bit of sesame seeds on top.
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Place in the oven for 30-40 minutes.
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At 35 minutes check the chicken and if its not crunchy on top, pull off the chicken and place on a cookie sheet.
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Add more sauce to the chicken.
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Turn the oven to low broil, and then place the chicken back in the oven for 10-15 minutes.
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Once the chicken is to your desired crispiness, take out of the oven and let cool for 5 minutes.
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Serve and enjoy!
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